This Women Elastic Breathable Postpartum Postnatal Pregnancy Abdominal Belly Support Girdle Band Belt for Waist Slimming Body Shaper Wrapper Compression Training Cincher Slimming Trimmer - Black M is a ultra slim garment that you can wear anytime. It sits at your waist, extending to the upper abdomen. This waist shaper gives you the hourglass figure you want by smoothing your waist and tummy. With firm control, you get ideal shaping to help minimize your trouble areas. This waist shaper is good for sport shaper or recovery.